Sonnavia creates a respite from everyday life through the use of singing bowls. A space unfolds in which you can find calm in a truly special way and reconnect with yourself.
Hear the sound. Feel the vibration.
The sounds touch us on a level that is almost impossible to put into words – they simply have to be experienced.
Singing bowls can be perceived in two fascinating ways:
Their gentle, soothing sounds can be heard, while their subtle vibrations can be felt throughout the body. These vibrations feel like a tender touch, flowing through the body in soft waves.
The sound waves touch every cell in the body, creating a gentle inner movement. Feeling this micro-massage has a deeply relaxing effect – comparable to the soothing motion of a rocking chair or to being gently rocked like a baby.
With each sound, your attention turns further and further inwards, deepening your awareness of your body. The constant stream of everyday thoughts gradually recedes into the background, creating a protected space of complete stillness. Your nervous system can finally come to rest.
The Touch of Sound is an individual experience centred entirely on you – an invitation to pause, let go of the outside world and immerse yourself fully in the present moment.
For this session, all you need is comfortable, loose-fitting clothing in which you feel completely at ease.
Every session begins with a personal consultation, approached with care and attention. We take time to understand how you are feeling and discuss the exact process together: whether you would prefer to remain comfortably on your back throughout or spend part of the time lying on your front so that singing bowls can also be placed on your back.
Selected singing bowls are placed directly on and around your clothed body. Their subtle vibrations spread through you and deepen your body awareness – and from this state of inner mindfulness, physical tension can begin to ease naturally.
As the session continues, the body begins noticeably to let go. The facial features soften, and sometimes a quiet smile appears – a visible expression of having settled deeply within yourself.
This is followed by a short period of rest, with time to let the experience resonate before reflecting on it together.
The Bath of Sound takes place in a group. During this shared, profound experience, participants are gently surrounded by the sounds of carefully selected singing bowls.
As you lie comfortably on a mat, the stillness of the room unfolds while the sounds gently envelop your body. As the sound waves spread, your body awareness deepens, your attention naturally turns inwards, and everyday thoughts gradually fade.
The Bath of Sound creates a harmonious atmosphere in which there is nothing to achieve and nothing to do. This offering can take different forms: either as a pure sound experience – similar to a concert – or accompanied by gentle spoken prompts, meditations or a guided sound journey.
The duration and format are adapted flexibly to the particular setting and occasion – from a concise introduction to the world of sound to a deep, extended sound journey.
The Bath of Sound can be beautifully integrated into workshops, seminars and retreats. For larger groups too, a protected space is created, with every session individually tailored to those taking part and to the occasion.
Experience and quality
Sonnavia offers a distinctive, deeply sensory approach to wellbeing, creating something truly exceptional during your stay.
Sonnavia was founded by Heike Schuster, who has more than 25 years of experience working with sound. Over the years, she has continuously developed and refined her knowledge and practice. Sonnavia now brings this expertise into the hotel setting, offering a distinctive encounter with sound and tangible vibration.
For almost 20 years, Heike Schuster has also shared her knowledge and expertise through professional courses and workshops. Sonnavia practitioners are carefully selected and receive specialist instruction. Regular in-house training ensures the consistently high standard of every session. High-quality singing bowls form the basis of every Sonnavia Sound Experience. For The Touch of Sound, specially chosen treatment tables support the transmission of vibrations and complete this carefully considered experience.
Please note
Touch of Sound is a gentle approach. Individual health considerations are taken into account. Existing medical advice takes precedence and should be followed. The following information is intended as general guidance and does not replace a medical assessment.
Touch of Sound is not carried out in the presence of a current thrombosis.
Following a previous thrombosis, Touch of Sound can generally be used. The session is adapted to the individual, and affected areas are avoided.
Touch of Sound differs significantly from traditional massage: there is no kneading and no pressure is applied to the tissue. For this reason, Touch of Sound requires a different assessment from traditional massage in the context of vascular conditions.
The relaxing effects of Touch of Sound can also be enjoyed during pregnancy. The bowls are not placed on the abdomen. Throughout the session, the bowls are played gently.
Yes, Touch of Sound can also be used with a pacemaker. A pacemaker operates using electrical impulses. Singing bowls, by contrast, produce sound and vibrations and therefore do not cause electrical interference with the pacemaker.
Touch of Sound is a holistic method that supports relaxation and well-being. It does not replace medical diagnosis or treatment.
Details of availability, appointment times and prices can be obtained directly from the hotel. Please contact reception to book your Sonnavia Sound Experience.